Getting Healthier with Matcha Green Tea
The history and cultivation of matcha green tea is exciting, but what matters most to most drinkers is its health-boosting effects. If you’re not taking matcha green tea regularly yet, you’re trailing behind the times!
These are the most important health benefits offered by green tea matcha:
Green tea has potent antioxidants known as catechins, which look out for harmful free radicals in the body. A 2003 University of Colorado research project confirmed that 1 cup of matcha green tea has 137 times more EGCG antioxidants than a cup of the usual green tea.
Japan’s Okinawans are some of the oldest people living today. They owe their longevity in part to their daily consumption of matcha green tea. Although green tea matcha has always been is the most popular green tea in Japan, it is fast increasing in worldwide popularity due to its prowess in fighting inflammation, oxidation and aging.
LDL”BAD” Cholesterol Reduction
A 2011 study, with results explained in the American Journal of Clinical Nutrition, proved that matcha green tea and other green tea variants or extracts, notably reduce the body’s LDL or bad cholesterol levels when taken regularly.
A 1999 study featured in the American Journal of Clinical Nutrition showed that catechin-rich green tea extracts have thermogenic properties and enhance fat oxidation more than what the drink’s caffeine content could justify. Researchers more specifically established that drinking green tea pumps up thermogenesis, the body’s calorie-burning rate, from 8-10% to a maximum of 35-43%.
Yet another study showed that matcha tea weight loss is possible when the drink is taken right after exercising, where about 25% more fat may be burned by the end of the exercise. Moreover, in both studies, it is hinted that matcha green tea enhances not only the body’s fat-burning rate but its resting metabolic rate as well!
As it is grown in the shade, matcha contains more chlorophyll than all other types green tea. Besides giving leaves their green color, chlorophyll also cleanses the body of an entire range of toxins and hormone disrupters.
Matcha green tea contains up to 5 times the amount of L-theanine, a stress-busting amino acid, found in conventional green tea. This allows the drink to promote focus and clarity of mind without the jittery effects associated with coffee.
Lastly, matcha green tea leaves contain rich stores of easily-absorbable dietary fiber, which is popular for its ability to prevent constipation and stabilize blood sugar. Dietary fiber benefits are many, but mainly, it works to promote healthy bowel movement and stabilize blood sugar levels in the body.
Who knows how else matcha green tea can improve health? Good thing the drink is now available in different convenient forms, such as matcha powder or teabags. To make your experience fuller, you can even get an entire matcha tea set. Don’t forget to get a nice matcha whisk that does the job perfectly. You’ll only discover if you try.