Six Reasons Why You Need To Stop Smoking
Nobody who starts smoking right now can claim that he or she is not aware of the health effects of smoking. It can start a leisure activity, but over time, it becomes additive such that you cannot do without it and you become vulnerable to chronic diseases such as cancer, heart diseases, and stroke. After smoking for a significant period, the effects will start to manifest on your body, and some of them may include; shortness of breath and dry skin.
Despite being aware of the dangers of smoking, many smokers are not willing to stop it and lead a better life. Many people know that they should stop smoking because it jeopardizes their health but below are other reasons why you must stop this deadly habit.
Reduce your expenses – You spend a lot of money in purchasing cigarettes each day. Since smoking affects the productivity of citizens, the government is discouraging it by increasing the prices of cigarette packets. Purchasing a pack of cigarette can leave you without any money to spend on something else. When you quit smoking, you will save lots of money that you can spend on other necessary activities to improve your standard of living.
Stop jeopardizing other people’s lives – The smoke from your cigar spread to other people around you. People around you are likely to inhale the smoke which contains numerous toxic chemicals such as carcinogens. You can opt for vaping which is a safe method of smoking because it does not contain harmful compounds that cigarette has.
Get your senses back – Smokers have imperfect senses, and many of them do not recognize the smell and taste of things as they did before starting smoking. When you start smoking, it is your smelling senses that get damaged first and then, when can smell, you won’t have the right tastes. However, this is not a permanent situation because if you quit smoking, you can start nicotine replacement therapy to stabilize your senses.
Avoid premature aging – Smoking changes one’s appearance and even a young might look old. It hurts the skin causing wrinkles, skin dry out and leathery skin. Most research has shown that smoking speeds the aging process thus one is likely to appear older than his age.
Reduced frequency of catching a cold and coughs – It is quite obvious to have a cold or coughs occasionally, but for smokers, they have a high tendency of these attacks. Smoking weakens the body’s immune system, and this makes a smoker’s body highly susceptible to bacterial and viral infections which are responsible for colds and coughs. The immune system regains its strength gradually after you quit smoking.
Stamina to exercise – Smokers cannot endure long periods of exercises because they easily run short of breath. Further, smoking weakens the functioning of the heart which is an important organ in the body. If you do not stop smoking, you will have difficulties in performing simple tasks such as climbing stair cases. You will gradually regain your strength after quitting the habit.